http://www.empowertosucceed.org/exercise-motivation/
Positive Thinking and Weight Loss
Motivating yourself for a diet that works
You can improve the odds of successfully losing weight when you use the power of self-motivation. Start off by making a clear choice about when you will begin your diet. Tell yourself every day that you are fully committed to achieving a strong, fit, body.
Repeat every day that you are healthy and will not fail in your diet. Relax, say it again and again, I am healthy, my body looks good. Everyday I can see improvement. I will only eat things that do me good. I enjoy getting regular exercise.
Write down as many affirmations as you can think of and repeat them to yourself again and again every day.
By using clear belief statements and positive self-motivation you set your mind on what you want to achieve. By reiterating your statements of intent your brain accepts what you say and has no option but to allow it to become a truth.
Do not let phrases like I am overweight, I fail to lose weight, I will not succeed in my diet come out of your mouth as these fail statements will tell your subconscious thought processes that you cannot succeed.
It is sometimes difficult at first for your mind to accept some of your self-motivational statements. You have to keep repeating them all the time and before long they will become a truth. If you lose positivity take a dep breath and revert to your positive statement of intents that motivate you to achieve weight loss.
If each day you take a few minutes to motivate yourself you will see that all that you do to achieve weight loss becomes easier. Stick with it, I guarantee it is worth it and you will begin to be happier about yourself every day.
Never forget the power you have to control your own destiny.
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