http://www.empowertosucceed.org/self-help-journal/
Oxytocin Spray May Help Ease Some Social Anxiety (Psychcentral)
For some people social encounters such as a Christmas party, a job interview,
or even a first date can be stressful. Researchers say a naturally occuring
drug administered via nasal spray can help take the edge off, allowing a
person to be more at ease and gregarious. Concordia University researchers
have published a study in [...]
|
|
Yoga Journal: Yoga for Your Pregnancy [VHS] $9.95 Yoga Journal and Lamaze® introduce a new way to experience a radiant pregnancy and healthy birth. This easy-to-follow video, guided by prenatal expert Kristen Eykel, features two practices—each specifically designed for moms-to-be.< Whether you are new to yoga or an experienced practitioner, you'll get the tools you need to face the physical and emotional changes of your pregnancy with focus... |
|
|
Yoga Journal’s Yoga for Beginners with Patricia Walden [VHS] $0.01 Yoga Journal’s excellent series of videos offers a thorough beginner’s guide to yoga stretching and breathing practices. Patricia Walden’s soothing voice and gentle approach to teaching eases the viewer through several stretching techniques, never rushing and often repeating exercises “so that the body can learn.” Walden’s slow approach is also “permission giving”; she talks the beginner through e… |
|
|
Yoga for Longevity [VHS] $14.98 This 60-minute practice combines lengthening poses, standing poses to strengthen the spine, and extended meditation. So if you’re looking to sweat with some power yoga, Yoga for Longevity is not for you. Instructor Rod Stryker’s focus is on relaxing, renewing, and breathing. Sitting on raised platforms amid a Maui field, Stryker and his assistant–who demonstrates modifications–start with a serie… |
|
|
Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow $13.39 Yoga Journal:Yoga for Strength and ToningWhether you’re an athlete,a yoga practitioner,or anyone interested in a great workout,these challenging practices will provide you with visible results. The 60&ndsh;minute Toning and Strengthening Sequence,along with the 30&ndsh;minute Core Practice,will work your body in new and different ways and leave you feeling stronger,leaner,and more flexible. … |
|
|
Shiva Rea: Daily Energy – Vinyasa Flow Yoga $10.39 Daily Energy ::Shiva ReaDaily Energy Vinyasa Flow Yoga DVD by Shiva Rea offers seven 20&ndsh;minute yoga flow practices to incorporate into your daily life.Restore energy,strength,and balance every day with world&ndsh;renowned yoga teacher Shiva Rea. Offering seven 20&ndsh;minute practices,Daily Energy DVD will help you fit yoga into your busy life every day without having to repeat a workout.Prac… |
|
|
Element: Yoga for Weight Loss $4.25 53 min. Soundtrack: English…. |
|
|
Knock Knock My Life In Graphs A Guided Journal $14.99 Chart your course (past and present) with the miracle of fill-in-the-blank diagrams. Whether youâre looking for clarity in mundane matters or in lifeâs more intense topics, My Life in Graphs will help you simplify the whole process the infographic wayâone chart at a time. Paperback Journal is 6.75 x 8.75-inches and 128 full-color pages. Look for other Knock Knock products; our sensi… |
|
|
Complete Vaginismus Treatment Kits $109.00 These complete treatment kits include everything that you need to overcome vaginismus in the privacy of your own home – the most effective resources available – Start Now! Vaginismus Home Treatment Program – TWO BOOK SET: Well-illustrated with over 300 pages detailing the professional self-treatment of vaginismus, this comprehensive two book set covers all aspects of successful home treatment in a… |
|
|
Knock Knock Vs. A Guided Journal $17.34 Life is full of decisions, and our choices make up so much of who we are. The Vs. journal features over 230 illustrated face-offs of psychological import, insightful interpretations, and plenty of writing room for contemplation to provide self-awareness that you could never achieve on your own. Hardcover journal is 5.25 x 7-inches and has 256 pages. Look for other Knock Knock products; our sensibi… |
|
|
Black Box Innovations SD8200 Secret Diary Flash Drive $8.99 A safe haven for expression. Kids can safely and easily catalog their thoughts, feelings, and experiences with this portable Secret Diary USB smart drive. Using an interactive and customizable interface, it allows experiences to be safely archived and organized. Security features include personal PIN entry, encryption, and anti-hack protection…. |
